Saturday, 12 July 2014

On The Move

Landing in Chiang Mai, what a contrast stepping into the comfort and silence of this taxi and taking a short ride to our accommodation. After the marathon of taxi, airport, plane, airport, plane and taxi. This 10 minute journey conjures a reflexion of life in India for the past 5 months. And wow Thailand seems the most clean, quiet and orderly country on earth by comparison. It’s actually very difficult to explain but I never really had any positive expectation for India, we were going for the yoga!!! And when we examine most of the individual parts now, we still don’t have any expectation. But all these parts add up to something, that certain je ne sais quoi you could say! Maybe it’s just the simplicity of it all.

Leaving Mother England all those months ago, one of the things I looked forward to the most was the onset of the monsoon season. I had images of torrential downpours lasting days on end but alas the rains did not come. At least not until we were 30 minutes into a 4 and a half hour journey to the airport and then did it come down. Visibility was reduced to a minimum and the roads flowed like rivers. There were fender benders aplenty and ambulances futilely attempting to make their way through the carnage that is Indian traffic (chaos incarnate).
And now with the challenge of a daily practice overcome and deeply ingrained, we move on from shala life, at least for now, only to be challenged again with the routine of asana practice to be done anywhere we can manage for the foreseeable future.

Home For 5 Months
The Moon Over Mysore
The Milkman

Receiving Our Yoga Alliance Certificates

Receiving Our Yoga Alliance Certificates
I was last in Chiang Mai March 2003 and can safely say nothing has changed at all, not even the prices. We were staying at Top Garden for THB550 a night (£10) and although not the Ritz, what it lacked in style it made up for with cleanliness and comfort. And to top it off the owners Victor and Thunya were the friendliest, caring and most helpful hosts anyone could ask for. There was a little courtyard area we could practice in. A little noisy with the 6 am delivery traffic but reasonably sheltered and private. I recommend this place to anyone heading this way.

Buddhist Temple Chiang Mai
My biggest concern about coming to Thailand was and is, finding decent vegan food. I.e. the kind that doesn’t just remove all the animal protein and serve up a vacant dish devoid of nutrients and was amazed at what we found. Taste of Heaven is a small vegetarian/vegan outlet in the old town and what a gem it is. Pretty much ate there every day in an attempt to make it through the menu. By far the best veg restaurant in South East Asia. There were a great number of other restaurants to choose from but didn’t see the point in trying. Other delights to be had were dried mango and fresh fruits from the markets.
Perhaps one of the highlights to be had in Chiang Mai would be to simply come for the food. But we actually came to take a 3 day course in Traditional Thai Massage. We paid a bit extra and signed up with Art of Massage for a 1 to 1 course. It was a lot of fun and we both feel pretty comfortable giving each other a massage and the skill will certainly help ease some of the tension gained from asana practice, although I think I may have broken Sherren already.


Now on Koh Samui, things haven’t really changed here either in 10 years. Although everything is 3 times the price of Chiang Mai and almost on par western standards. We are staying in the town of Mae Nam. It’s in the north and is far far away from the hustle and bustle of Chaweng that is ladyboy/hooker bars, disco’s and droves and droves of English, German and Australian lager louts indulging in copious amounts of booze and ladyboys/hookers. So pretty much far away from all the fun/entertaining bits. After all, there’s nothing quite so entertaining as watching a middle aged lager lout who’s too drunk to stand get carried back to his hotel by a ladyboy. But what it does have is a 4km stretch of beautiful coral sand beach that is virtually deserted (just what is needed to recover from asana practice each morning).
Unfortunately the food situation on Samui is dire. It is a polar opposite to Chiang Mai. Even if I wasn’t eating a vegetarian/vegan diet, I would consider the food here to be among some of the worst in the world. There is literally one menu that every restaurant on the island uses. And this comprises of deep fried, refined carbohydrates, drowned in a sea of msg. After 5 days of it I’ve actually considered doing a water only detox for the next 6 days just to avoid eating. Thankfully the breakfast at our resort is pretty good, providing muesli, fresh fruits and salads. We’re just bringing our own coconut milk to the table to avoid the dairy.

So beautiful beaches and a continuing laid back approach to life aside, we’re really looking forward to the first Australian leg of this journey and catching up with some of life’s finest and fairest friends.

Angthong National Park
Sherren's Doing Some Work for a Change!

Dessert Island Moves

Monday, 26 May 2014

14 Weeks. Crikey!

Foreigners go sightseeing

Sherren

We splashed out and decided to hire a taxi for this day of sightseeing.  Glad we did as we did have an idea to walk to the first destination… It was hot, it’s always hot!

Chamundi Hill, it is a hill with two temples and a bull, not really very high at all, but it is a long way and up a winding road, we didn’t see anyone walking it and the approach road was pretty quiet.  Once we arrived at the top it was packed, although I didn’t spot any other Westerners there were plenty of monkeys, our driver pointed us in the direction of where we should go.  The surrounding area reminded me of the funfairs we used to go to when young, lots of colourful stalls selling tat and lots of people.  We picked our way through the crowds, I was trying very hard not to loose Glen, and when you aren’t allowed to hold hands this is very difficult.  A very helpful man told us to only pay Rs30 entrance not the Rs100 foreigner rate, and where to leave our shoes, this very helpful man helped us circumnavigate queues and get into the temple pdq and gave us the required flowers, red powder and mini seed statues.  Before we knew it another lovely young man took us into the temple and we made an offering to be with the gods (Rs100) in return he blobbed some red on our forehead and gave us a garland of flowers round our necks (which attracted persistent wasps).  We were ushered to look upon a golden idol, a white blob then joined the red one.  We were shown the best spots for photos, another older temple and were out of there, having paid the lovely young men Rs200 each for the services of Temple Guide and Supplier of things needed.  Neither of us are Hindu and we had no intention of doing Puja’s and if we had been asked would have both politely declined, more interested in the buildings and the history [the temples like a giant cupcake (no offence meant) the main room is in the basement and the fancy topping is just that nothing inside], that said because of the crowds and their intentions you cant really stand there and admire the architecture … As we left the same people were still queuing and didn’t seem irritated at having foreigners ‘push in’. 

BTW pushing in is acceptable if you only have one or two things at the supermarket queue, you can end up going backwards for the number of people going ahead of you.
 


At this point I was a little worried about our budget for the day, we aren’t here on a shoestring but are working towards a budget that will get us through the next two years and maybe even longer, on the agenda was a further temple at Sri Rangapatna, would this also have a temple guide and flower man?

Mysore Palace was second on the agenda, Rs200 foreigner rate, this was more a lesson in how Indians visit places of interest rather than about the building and location.  Externally it was very grand and there were some lovely walls, arches and gates. No one was looking at these but snaking their way through the buildings rooms as fast as the crowds and their little legs could carry them. There were opportunity for overtakes as most of the young men stopped at mirrors to smooth their hair.  It was overall very British, painted ceilings, walls and pillars but nothing much to look at the building itself was finished in 1912 and feels modern in comparison with the buildings we can visit in London.  Again we had to surrender our shoes and it was at the point of sitting to put then back on that the request for photographs began.  I have experienced this in India before, when I was about 20 years old and somehow I thought that now I am respectfully called ‘Auntie’ it may no longer be an issue. That said every young man wanted to sit with us and have his photo taken, small children were pushed towards me to hold hands, in fact not just the young. Quite different to the children in Mysore who just want what is in your supermarket bag, I of course refer to the children living in the Slum. The children look well fed and have lots of energy to play, I don’t think they are hungry, that said children are always hungry!


On a sad note they have Temple/Palace Elephants which were doing rides around the grounds, they didn’t look like they were having much fun. We saw Indian children take their shoes off and go stamping on the tops of their dung, is this just for fun or is there a reason, google cant tell me?
Siddharta’s Hotel was the recommendation for lunch and we had very nice South Indian Thali for Rs90 each, we decided over lunch that we couldn’t face another temple, plus it was by now very hot and humid so we chose to skip Sri Rangapatna.

On to Ranganathittu Bird Sanctuary, the promise of a boat ride and crocodiles.  Rs300 each, foreigner rate.  Most of the Sanctuary is on an island, it was a nice small shady walk on the main land with some benches for courting and watching the bird life, mainly Herons and Storks. The highlight, fruit bats and a kingfisher.  We didn’t take the boat, I don’t think there would have been anything more to see. It was shady and we sat long enough for our driver to fall into a deep slumber which after a little giggling Glen woke him from.



Last visit of the day was to Brindavan Gardens, Rs15 each Rs50 for the camera.  The Gardens are very formal with fountains and to the side of an impressive Dam, we weren’t expecting much but this was the nicest visit.  It was quiet, the fountains and gardens were pretty and we whiled away some time just admiring the view and letting the day’s adventures and experiences sink in before our journey home.


We did blow the budget but have recouped and are back on track.

Glen

I think the most entertaining aspect of the day for me was that the two of us seemed to be the star attraction no matter where we were. It seems that everyone wanted their picture taken with us and in some cases were just trying to sneak a sly shot in while pretending to photograph something else.

Chamundi Hill was fun, even for this staunch atheist. I find the fanatical believers of any faith fascinating (and disturbing in the sense that they’ll one day bring about the end of all humanity in the name of….). And the fact that such a simple pilgrimage could enrich the believer’s life so greatly makes absolutely no sense to me but hey, I’m just along for the ride.

I wouldn’t add Mysore’s sites to the wonders of the world (but we’re here and it would be a shame not to take a peak) and in fact felt the most photogenic scenery was the lush green country side of rice fields littered with clusters of coconut palms and banana’s that we encountered in between the sites we visited. Sadly I don’t think the locals see the natural beauty in these spaces (maybe they’re just places where peasants work)

Yoga

Sherren

We finished with Saraswathi on the 14th of May and are back with Jai at Mystic Yoga School.  Jai gives some great assists and although we miss the early start and the atmosphere of the Shala.  Jai is a great teacher and the small class means we get lots of lovely assists and alignments, and we get to practice with some friendly people.

Glen

I felt a little sad to finish up with Saraswathi. After all we’d spent 10 weeks practicing with her and have learned and progressed so much. But I think one of the things I’ll miss the most is the behaviour of the other students. There was one guy in particular who when I entered the changing room, looked him in the eyes, smiled and said “good morning”, looked the other way and ignored me. Well we were never gonna be friends after that. This particular guy liked to sit in the exact same spot every day. And when someone got to his spot every other day before him he would walk past and tut while I revelled in his displeasure. I had a pet name for this bloke – C**t.

In fact I have pet names for most people. Only they’re not all so offensive. We were also practicing in the shala with Genghis Khan (splitting image), Fraulein (a very lovely German lady – at least we think she was German), Superman (a young Mexican kid who looked like he was trying to fly all the time and very rarely on his own mat – he actually looked more like The Greatest American Hero if you remember that but wore a Superman shirt so he got upgraded), The Cookie Monster (he was a dead ringer). You get the idea.

Now you may ask why I give pet names to all these people. Well the fact is (and this is by far the most negative experience I’ve had in the world of yoga), since practicing at KPJAYI we have found 95% of the other students just ignore your hello’s and attempts at conversation. The snobbery we have encountered here is second to none. Therefore if you don’t know someone’s name, just make one up. Even in the street other westerners just ignore your hello’s and your attempts to help them when they are clearly lost. Seems Google Maps know better these days.

One other negative experience I didn’t want to mention but will is that I also had money taken from my bag in the changing room. I came out the shala one day and headed off for a coconut and when I checked, I had a feeling some money was gone. Now we all know what that feeling is like when you’re absolutely sure but can’t be certain. So next day I put a certain amount of notes and denominations in then lo and behold, money missing. You wouldn’t think this would happen among yogi’s but it did. So my advice is tuck it under your mat. Just goes to show though, that there are pieces of shit people in the yoga world too.

But not wanting to leave the KPJAYI experience on a negative note. I would have to say it's been one of the most fulfilling and challenging things I've done. And if any lesson has been learned it is acceptance. Accept where you are with your practice as the more you progress the more there is to learn, so what's the hurry? Take your time and enjoy the ride!

And now we move on to new pastures and are practicing once again with Jai at Mystic School. As Sherren says, he is a fantastic teacher and a lot will be learned from him. In a weeks time we both start our Teachers Training Course with Jai and can’t wait. Our reasoning behind the TTC? Well, for the next 2 years we will be on the move exploring various remote parts of the world and will have no-one but each other to seek advice, alignment adjustment and assists from. And who knows, if we pick up enough experience on the way you never know……………..

So anyone wanting some lessons as we pass through. Just let us know.


Food and Dead people

Sherren

We have had some great meals out, once a week Glen gets a break from the stove,  On the way to Rasa Dhatu we came across a funeral procession, it took a while to work out what we were seeing as neither of us had seen this celebration/procession before. The deceased was rope tied into full lotus sat on a pedestal being carried to his resting place, the drummers drumming the way and followed by many people. 

Q; Will I ever be comfortable in full lotus?
A; Practice and all is coming!

How true!

Glen

7 days a week Sherren makes breakfast. The staples are fruit, oats with coconut cream and raisins or banana pancakes made with besan flour served with fruit and you guessed it, coconut cream. These two breakfasts are my top 2 and as a result have not bothered to expand the menu.

We buy our fruit from the street cart opposite the Ganesh Temple. This guy gives us a great price and usually has a decent range. Got 12 bananas, 1 watermelon, 2 pomegranate, 2 mango and 4 avocado for £2 (Rs200) today. We actually went back to the stall beside the Honda bike shop that ripped us off so long ago and guess what? He ripped us off again. So will never go back there (thus far he is the only person to overcharge us anywhere in India)

Next to the rip off merchant is a little shop that does all sorts of snack foods and in the evening little stand up meals. We found this place while looking for somewhere to get banana chips and have been regularly coming back for our junk food fix since. We usually get salted banana chips, salted potato chips, Bombay mix and in the evening they do fantastic vegetable samosa’s. Warning to anyone thinking of indulging. The gasses produced after ingesting the Bombay mix have the potential to kill an elephant.

6 days a week, I make lunch and one day a week we eat out. Thus far the restaurants we’ve eaten at are:

Anu's – World famous among yogi’s and in no need of rating as number 1 on trip advisor.

Tina's – A popular place, and frequented often by ourselves. Order and pay at the counter you’ll be hard pressed to spend Rs100 each. Even if you’re famished.

Sixth Main – Good Thali and cheap.

Jwala – I didn’t like this place. Service was awful and food was average and overpriced but have heard good reviews.

Green Hotel – Expensive (by Indian standards) and you can get a beer or wine (we didn’t), decent food more like what you’d expect in a UK curry house. Awesome salad.

Green Leaf – Good Thali and cheap. Big menu too.

Anima – The firm favorite and number one spot in my eyes. Cheap fantastic set lunches and amazing dosa in the evening.

Mystic Café – Average at best by me, giving them the benefit of the doubt we were the only ones eating and out of season. Hoping it improves as the food will be part of our TTC package.

Rasa Dhatu – Vegan and Sherren’s favorite. Expensive (by Indian standards), great salads.

Hotel Siddharta – Good Thali and cheap, in the heart of Mysore.

Sri Druga Hotel – A stand up café where they have tables and you sit down. Small wholesome meals for about Rs25 to Rs35, which is ridiculously cheap.

Sherren


I guess some may be wondering at this point if coming to Mysore and specifically the Institute to study yoga is worth it.  We are here out of season, and perhaps through the English winter when it is busier people have a different experience. That said we are already talking about coming back!  Despite what may appear to be negative experiences there are also many positives not least local people particularly shop keepers, and residents who are more than happy to chat being very kind and helpful. Of course if you wish to be accredited by Sharath Jois you have no option but to come and keep coming.  On the other hand there are amazing Ashtanga teachers all over India and the rest of the world and so much to learn from each of them, I would say if you are not interested in accreditation, look around. If you can have the best of both worlds and do both KPJAYI and study with others then do, if not and you have to choose one or the other I don’t think there is any clear advantage of practicing at KPJAYI. More important that you practice daily and have a teacher who can guide and encourage you whoever that/those may be. If on the other hand you are just establishing a daily practice or are even completely new come to Mysore and KPJAYI as the experience is total emersion, there is nothing else to do to distract you and you can practice and rest.

Does anyone else see a chicken?


Saturday, 5 April 2014

Blog! What Blog? What is a Blog Anyway?

I had to Google it. ‘A truncation of the expression Web Log’ (Wikipedia). There I was thinking it meant ‘Big Log’. We all know how much yogi’s love to talk about those. Whew! Now I can sleep easy.

We’re coming to the end of week 7 here and I guess the main reason I haven’t blogged is it seems I’ve settled into that routine of every day life and have acclimatised to the point where nothing seems new or out of place anymore. Hence, I have nothing to say. What’s Sherren’s excuse?

Having to stop and wait for a 6 foot snake to cross the road before making our way to the shala in the morning – Normal! Sherren Googled the snake, they eat rats and are non threatening. Though the little fella did cast me a glance that said “I got right of way mate! So back off.

Monkey climbing in your window while you’re watching UFC on the PC and steeling your Chana Dhal – Normal. They’re not as silly as you’d think. It passed up on the mandarins and bananas. Seems he must have heard about his cuzzy bro’s in the zoo getting type 2 diabetes from eating too much fruit they’re not evolved to eat (Monkeys and evolution, don't get me started!)

Slum children playing with matches (As you do. When I was young petrol would have also been involved) set fire to a neighbouring property full of dried palm trees. Fire brigade had to put the blaze out. No property damaged and no-one hurt (well maybe someone got a good kick up the ass a bit later) – Normal (Note: For the record I didn’t burn anything down till I was an adult and that involved gin and cooking oil, not petrol).

Weaving amongst cows, motobikes and buses to get across the road – Normal. I would actually recommend crossing where there are cows. It’s the only time motorist don’t sit on their horns constantly. Sometimes when you’re tired and the heat is getting to you, the only thing standing between your calm self and a murderous psychopath is having a 200 decibel horn blast in your ear.

Laying about all day (literally flat on our backs) because we’re too tired to do much else – Normal. Yes yoga is one hell of a workout but we’re done by 7:30am. When we arrived it was 32 degrees and 10% humidity every day. Now it’s spring and summer is arriving fast with 39 degrees and 35% humidity every day with humidity set to rise. I feel comfortable enough but surely it’s contributing to the lack of energy. Sherren is feeling it a bit more than me. The other contributing factor would be, we’re both trying to shed those winter bellies and as a result are only eating 2 full meals a day (It’s also not wise to eat much for dinner as it only hinders your early practice. Therefore we eat a large lunch at about 14:00 to 15:00 and have a light snack before bed)

When your wife cooks you a lovely lunch with crunchy chana dhal lentils in it, you question the crunchy dhal lentils and are told “It’s not like you’ll break a tooth”. 30 seconds later, broken tooth! – Normal. The unwritten deal was I would cook 5 days a week, we’d eat out once and Sherren would cook once. In return Sherren would do the laundry. I am now cooking 6 days a week.

Paying £14.50 to have you tooth repaired – Normal. I was sure I would need a crown done as I’d had this tooth repaired in England and the dentist (German national and trained) said this tooth is so badly damaged you’ll need a crown (thanks to the New Zealand dental slash butchery industry I was exposed to as a child) - £600 please. Well It’s been on the list of things to do. You don’t just get a crown and a root canal for fun now do you? But after an x-ray and a chat with the dentist here. I’m told “we wouldn’t dream of crowning a tooth this healthy”. No decay and the NZ butchers filling isn’t too deep. Who would you believe? I’ve had some very competitive quotes for non essential work since and am considering on my next trip.

Trouble in Yoga – Normal. I’ve always struggled with full lotus (Padmasana). I’m tight in the hips and that in turn puts stress on my knees. Now every one knows you’ll never get through the primary series unless you conquer lotus (not the right word I know but this is my big log!) and it seems no matter how easy I take it. I finally get there to only get a niggle in the knee (always the right side) and have to rest and start the process all over again. Time to see a professional for fear of being stuck in this loop for the rest of my days.
We were recommended a physiotherapist locally and promptly made appointments. Akash of Advanced Physical Therapy specialises in myofascial trigger point release therapy. For the laymen or budding masochist, this means he beats your muscles and tendons up till you cry. You pay him and thank him for this service.
Within moments of describing my predicament, Akash had me standing on one leg like a trained chimp. Poked at me here and there before giving me the rundown. Basically, that habit of standing on one leg during all those pointless Friday team meetings at work has caused my left side quadtraus lumborum to shorten, in turn pulling my tail bone left of centre and tightening my gluteus medius, in turn preventing my hips from opening outward.
I.e. I have a tight ass! Solution, a good dose of the afore mentioned manipulation and a prescription of strectches.
I ask when I should come back for a return visit and am sternly informed “If I have done my job properly, you will not need to come back”!
Cost of visit £10.
I never have trusted the dentistry and medical professionals of the world. I’ve mostly found them to be gold digging charlatans and frauds. But out here I think I’ve found the honest few capable of restoring integrity to the quackery I’ve come to know. Although I’m sure their western counterparts would be quick to discredit their credentials. So for the record both the dentist and the physio qualified in Germany. Perhaps the only difference is they are less tolerant of dishonesty here.
Thus far I feel I’m opening up in the hips but am taking it as slow and easy as I can. Do it once and do it right!

Yoga moment thus far – Getting into Supta Kurmasana fully bound with my legs behind my head (with assistance of course). Although when doing the closing sequence I started cramping in my left calf and now have a golf ball size knot in there. Putting off a visit to Akash for now as it hurts like a mo fo and quite frankly I’m too much of a pussy. Lets hope it releases soon. I couldn’t figure out what I’d done till the next day when my left foot was sitting by my right ear and that knot was sat firmly against my left shoulder. Ouch!
Getting my hands through in Garba  Pindasana (all by myself too) is a close second (Thanks to Kino McGregor for her ‘getting the hands through the space that isn’t there’ tutorial on Youtube).

Yoga non moment – Being so wiped out by the time the weekend led class comes, I have to sit out half of it. I’m not the only one though. Safety in numbers.
Being told off by Saraswathi for not waiting for assistance is a close second. It won’t happen again!

Sherren

Recognising that this blog may be read by others stumbling on it, in the hope of providing some useful information I have included some web addresses, names and prices.

My experience of Akash …
I have discovered I am less Angelina Jolie and more like that pathetic blond woman in Indiana Jones (if you don’t remember she just screams a lot!).
I am sure that Akash is a fantastic therapist, he gives an air of authority and has lots of gucci massive TV screens where he shows you images of the body and muscles and explains what’s going on (I was sold on his expertise at this point).  That said once all the flaws he highlighted sunk in I'm not so sure about the whole experience.  I too had knee problems in lotus.
On my visit one of two, my knees where explained by extremely tight minor muscles & and ligaments of the upper leg working super hard due to my lack of Quadriceps! Then I thought I'd mention some upper back pain to be told I have Upper cross syndrome, back to that later. Akash did some myofascial release work on my legs which wasn’t painful and sent me away with leg exercises and the promise of in 3 weeks it will be better. We are now that three weeks later and I definitely am growing quads, no real improvement in lotus but legs are definitely stronger, slowly slowly. On visit two (one week later) for the upper cross syndrome he addressed my neck, rhomboids and traps, I cried through the whole thing, tears streaming down my face .... IT HURT!  This is what Glen was talking about!  I was sent away with stretches. His website for anyone who may need him http://www.aptakash.com

My primary series,  I now have the go ahead for the whole series, sometimes I have to modify for my left knee but Saraswathi doesn’t seem to mind.  With most new postures I seem to get a new bruise,  and I currently am sporting two lovely big bruises just above the elbow on the outside of my arms, I think these match up with the ones I have on the outside of my feet for Garba Pindasana.  Small bruises on my hip bones also match up with the bruises on the outside of my feet from lotus.  And lastly a few bruises behind my knees which I haven’t worked out yet … I’m a peach!

Visit to the hairdresser & beauty parlor, I have worked out that everyone here puts henna on their hair, and that’s why they all have the same black hair, no greys, even the men.  Given that black is not my colour I took the plunge and went to the salon this week.  I chose a salon called cutncolour which is in 4th main,  the lady owner spoke good English and helped me select a shade and I was shown into a room at the front of the salon, all the other customers were in a room at the back.  They spent ages smiling and applying the dye with such care before leaving me to entertain myself before returning to wash off and voila done with no issues and it only cost 650Rs.  Not going to risk a cut though!
The beauty parlor for waxing bits was equally uneventful – thankfully as you really don’t want this to go wrong, Iona (opposite the main shala road) 250Rs.

Some  observations …
Glen blogged before about how conservative the culture here is .... Today next to the tills in the Reliance supermarket, (kaladisa rd, junction gokulam rd, just in case) chocolate flavored condoms, and for 100 Rs (£1) you can buy a packet of i-pill (the 72h emergency contraceptive pill) ... Still don't get why I can't wear shorts!
All fruit and veg waste goes on the street corner and is eaten by the animals, I choose to tip it out of the carrier bag which I take home with me, the locals don't bother.

We have avoided all sightseeing, rides in auto-rickshaws and using a scooter – not bad eh?


Street Lamp Halos Light Our Way
Down Dog and the Gates Before Dawn




Feeling Supersonic!
A Coconut to replace those 'Electrolytes'
Incidentally, I looked up the nutritional value of coconut water (being the geek that I am) and it turns out it is comparative to mineral water regarding it's macronutrients (Ever the pessimist)! It does taste nice though.